What it is
Gentle, rhythmic movements delivered with attention to comfort and the body response. The session is adjusted to how you are on the day, to your preferences and to your comfort, with open communication throughout.
What to expect
We start with a short conversation about what you are looking for. Position, intensity and pace are adjusted as the session goes on.
Possible wellbeing benefits
Effects vary from person to person and are not guaranteed.
- Light, rhythmic movements
- A sense of care and comfort
- A calm, progressive pace
- A session adjusted to your response
Before booking
Please do not send clinical data or health information through forms or automated messages.
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