What it is
An energy-based practice of pause and presence, centred on your wellbeing experience. The session is adjusted to how you are on the day, to your preferences and to your comfort, with open communication throughout.
What to expect
We start with a short conversation about what you are looking for. Position, intensity and pace are adjusted as the session goes on.
Possible wellbeing benefits
Effects vary from person to person and are not guaranteed.
- Space for presence and reflection
- A calm, guided energy practice
- Attention to the balance of the session
- A moment to recentre and breathe
Before booking
Please do not send clinical data or health information through forms or automated messages.
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